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Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
By Home Care Assistance, 9:00 am on July 17, 2017

Teenagers with grandparents living nearby can benefit tremendously by spending time with them. Here are six ways to nurture closeness between grandparents and grandchildren. 1. Play Classic Card Games Grandparents can show teens how to play bridge, rummy, canasta, or pinochle. Here’s a memory game to sharpen the recall of all players: This game can be played with two to six people. Place cards face down on a table in…

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Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
By Home Care Assistance, 9:00 am on July 3, 2017

Seniors with asthma often breathe faster compared to people not afflicted with the disorder. Asthmatics tend to breathe through their mouths, which could expose the lungs to cool, dry air and trigger asthma attacks. However, there are several exercises designed to control breathing rate and depth and reduce the symptoms of asthma.  1. Using the Diaphragm Also known as belly breathing, this technique is designed to maximize the distribution of…

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How Aging Adults Can Lead Healthy Lives in Phoenix, AZ
How Aging Adults Can Lead Healthy Lives in Phoenix, AZ
By Home Care Assistance, 9:00 am on June 19, 2017

Boosting overall wellbeing requires dedication, and today is the perfect time for seniors to start taking care of their health. Older adults who take a few minutes out of their day to focus on their physical and emotional health can reduce their risk of several diseases. Here are five easy steps seniors can take to boost their health and wellbeing. 1. Breathe Deeply for Five Minutes Many mental health specialists…

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Father's Day Gifts That Are Ideal for Senior Men in Phoenix, AZ
Father's Day Gifts That Are Ideal for Senior Men in Phoenix, AZ
By Home Care Assistance, 9:00 am on June 5, 2017

Coming up with amazing gift ideas for your father or grandfather can be a difficult task, especially when he claims to have everything he needs. If you’re looking for Father’s Day gift ideas for your aging loved one, consider these suggestions.  1. Loaded iPod If your loved one is looking for a convenient way to listen to his favorite songs, consider loading his old CDs and albums onto an iPod….

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The Impact of Gender on Heart Disease Symptoms in Phoenix, AZ
The Impact of Gender on Heart Disease Symptoms in Phoenix, AZ
By Home Care Assistance, 9:00 am on May 22, 2017

Heart disease is one of the leading causes of death for both men and women in the United States, and it can affect them in different ways. Here is a closer look at some of the warning signs for both genders and a few steps that can be taken to reduce the risk of developing heart disease. A Closer Look at Heart Disease Also known as cardiovascular disease, heart disease…

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Why Adopting the Mediterranean Diet Past Age 65 is A Great Idea in Phoenix, AZ
Why Adopting the Mediterranean Diet Past Age 65 is A Great Idea in Phoenix, AZ
By Home Care Assistance, 9:00 am on May 8, 2017

People in Greece, Italy, Spain, and Turkey are known for their longer and healthier lives. When nutritionists evaluated the secrets behind their longevity, they learned eating and social habits were likely the cause. Before long, the Mediterranean diet became popular.  Seniors can boost their health and wellbeing by switching to the Mediterranean diet, which involves eating: Beans and whole grains Fruits, vegetables, and salads Olive oil Poultry and seafood Maintaining…

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Fun Cruises Ideas for Elders in Phoenix, AZ
Fun Cruises Ideas for Elders in Phoenix, AZ
By Home Care Assistance, 9:00 am on April 17, 2017

When planning your loved one’s next vacation, there are several reasons you should consider taking him or her on a cruise. Traveling by the sea could boost your loved one’s mental and physical health and keep his or her body and mind in good shape. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they…

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Innovative Easter Activities for the Elderly with Parkinson’s in Phoenix, AZ
Innovative Easter Activities for the Elderly with Parkinson’s in Phoenix, AZ
By Home Care Assistance, 9:00 am on April 3, 2017

Staying active can slow the progression of Parkinson’s, so celebrating Easter with family and friends can help seniors manage this disease. Limited mobility is one of the many health conditions aging adults with Parkinson’s are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home senior care. Phoenix families trust in…

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10 Essential Items for A Caregiver Ready Bag in Phoenix, AZ
10 Essential Items for A Caregiver Ready Bag in Phoenix, AZ
By Home Care Assistance, 9:00 am on March 20, 2017

Family caregivers might have to prepare ready bags for every occasion, especially in case of emergency situations. The items in the bag are often essential for a senior’s health. Ready bags should also have items that family caregivers need. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family…

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Preventing Insurance Scams in Phoenix, AZ
Preventing Insurance Scams in Phoenix, AZ
By Home Care Assistance, 9:00 am on March 6, 2017

Many seniors appreciate the importance of health insurance and life insurance, but some unethical people take advantage of their interest in insurance. An increasingly popular method of scamming seniors is to sell them a fake or exploitative life insurance policy. Planning your loved one’s finances can be time consuming. It may be best to let a professional caregiver look after your senior loved one while you tend to important matters….

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