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Lowering the Risk of Diabetes in the Golden Years in Phoenix, AZ
Lowering the Risk of Diabetes in the Golden Years in Phoenix, AZ
By Jeff Hill, 9:00 am on November 20, 2017

Due to poor eating habits and lack of physical activity, seniors are at a higher risk of developing diabetes compared to other age groups. However, aging adults can make some lifestyle changes to reduce their diabetes risk. Take a look at some of the ways your loved one can prevent diabetes from developing.  Eat Nutritious Foods  Your loved one will need to incorporate heart-healthy foods into his or her daily…

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6 Nutritious Foods for Aging Adults to Indulge In on Thanksgiving in Phoenix, AZ
6 Nutritious Foods for Aging Adults to Indulge In on Thanksgiving in Phoenix, AZ
By Jeff Hill, 9:00 am on November 6, 2017

Thanksgiving is a time for gathering with family members and friends, being thankful for all you have, and eating delicious food. It’s a day when people tend to consume unhealthy meals, but some traditional Thanksgiving dishes can be made healthy, particularly for seniors. Encourage your senior loved one to try these dishes this holiday season to ensure good health and longevity.  1. Turkey Breast  Turkey is a Thanksgiving staple, and…

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Lowering the Risk of Falls in the Bathroom in Phoenix, AZ
Lowering the Risk of Falls in the Bathroom in Phoenix, AZ
By Jeff Hill, 9:00 am on October 16, 2017

Common age-related conditions such as failing eyesight and limited mobility place seniors at risk of fall-related injuries. In most homes, the bathroom is the most likely place for seniors to fall because many older adults have difficulty maintaining their balance on slippery surfaces. Use these tips to ensure your loved one’s safety when using the bathroom. Install Motion Sensor Lights Proper lighting goes a long way toward preventing trip and…

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6 Important Duties of a Family Caregiver in Phoenix, AZ
6 Important Duties of a Family Caregiver in Phoenix, AZ
By Jeff Hill, 9:00 am on October 2, 2017

Being a family caregiver can be very rewarding, but it also requires a lot of focus and responsibility. When taking care of an elderly family member, you need to make sure he or she remains as healthy and happy as possible. Regardless of whether or not your loved one receives help from a professional caregiver, there will be some basic tasks you still need to manage. These six duties should…

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6 Results of Unhealthy Nutrition on Aging Adults in Phoenix, AZ
6 Results of Unhealthy Nutrition on Aging Adults in Phoenix, AZ
By Jeff Hill, 9:00 am on September 18, 2017

Poor nutrition can have a negative effect on people of all ages, especially seniors, as their bodies may not function as normal as they did in their younger years. Here are some of the ways poor nutrition impacts seniors.  1. Heart Conditions Unhealthy eating habits can cause seniors to gain weight and increase their odds of being obese. Excessive weight causes the heart to pump harder and faster and puts…

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Ways to Increase Mobility in Seniors in Phoenix, AZ
Ways to Increase Mobility in Seniors in Phoenix, AZ
By Jeff Hill, 9:00 am on September 4, 2017

Many seniors experience a decrease in mobility as they age. Some loss of mobility may be inevitable, as a combination of aging muscles, bones, and cardiovascular system makes activity more difficult. However, with a little bit of effort seniors can maintain their mobility for years. Here are a few ways to promote mobility in the elderly.  Use Mobility Aids In some cases, seniors stop being active because they’re worried about…

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How Elder Can Write a Autobiography in Phoenix, AZ
How Elder Can Write a Autobiography in Phoenix, AZ
By Jeff Hill, 9:00 am on August 21, 2017

Many older adults have planned to write a book for years, but they never had the time do it. However, retirement brings more time for seniors to jot down their memories. As your senior loved one begins to write an autobiography, use these tips to keep him or her inspired. Choose the Preferred Format Your loved one can use a pen and notepad or take advantage of new technology such…

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Reasons Older Adults Should Take Up Knitting in Phoenix, AZ
Reasons Older Adults Should Take Up Knitting in Phoenix, AZ
By Jeff Hill, 9:00 am on August 7, 2017

Once seniors have mastered the basics of knitting, this hobby might be beneficial to their physical and mental health. The activity is challenging, and it gives seniors the perfect opportunity to interact with peers who have similar interests. For older adults who are searching for a new hobby, here are six reasons knitting would make a great option.  1. Enhances Motor Skills Dexterity issues are extremely common among the elderly,…

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Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
By Jeff Hill, 9:00 am on July 17, 2017

Teenagers with grandparents living nearby can benefit tremendously by spending time with them. Here are six ways to nurture closeness between grandparents and grandchildren. 1. Play Classic Card Games Grandparents can show teens how to play bridge, rummy, canasta, or pinochle. Here’s a memory game to sharpen the recall of all players: This game can be played with two to six people. Place cards face down on a table in…

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Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
By Jeff Hill, 9:00 am on July 3, 2017

Seniors with asthma often breathe faster compared to people not afflicted with the disorder. Asthmatics tend to breathe through their mouths, which could expose the lungs to cool, dry air and trigger asthma attacks. However, there are several exercises designed to control breathing rate and depth and reduce the symptoms of asthma.  1. Using the Diaphragm Also known as belly breathing, this technique is designed to maximize the distribution of…

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