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6 Results of Unhealthy Nutrition on Aging Adults in Phoenix, AZ
6 Results of Unhealthy Nutrition on Aging Adults in Phoenix, AZ
By Jeff Hill, 9:00 am on September 18, 2017

Poor nutrition can have a negative effect on people of all ages, especially seniors, as their bodies may not function as normal as they did in their younger years. Here are some of the ways poor nutrition impacts seniors.  1. Heart Conditions Unhealthy eating habits can cause seniors to gain weight and increase their odds of being obese. Excessive weight causes the heart to pump harder and faster and puts…

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Ways to Increase Mobility in Seniors in Phoenix, AZ
Ways to Increase Mobility in Seniors in Phoenix, AZ
By Jeff Hill, 9:00 am on September 4, 2017

Many seniors experience a decrease in mobility as they age. Some loss of mobility may be inevitable, as a combination of aging muscles, bones, and cardiovascular system makes activity more difficult. However, with a little bit of effort seniors can maintain their mobility for years. Here are a few ways to promote mobility in the elderly.  Use Mobility Aids In some cases, seniors stop being active because they’re worried about…

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How Elder Can Write a Autobiography in Phoenix, AZ
How Elder Can Write a Autobiography in Phoenix, AZ
By Jeff Hill, 9:00 am on August 21, 2017

Many older adults have planned to write a book for years, but they never had the time do it. However, retirement brings more time for seniors to jot down their memories. As your senior loved one begins to write an autobiography, use these tips to keep him or her inspired. Choose the Preferred Format Your loved one can use a pen and notepad or take advantage of new technology such…

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Reasons Older Adults Should Take Up Knitting in Phoenix, AZ
Reasons Older Adults Should Take Up Knitting in Phoenix, AZ
By Jeff Hill, 9:00 am on August 7, 2017

Once seniors have mastered the basics of knitting, this hobby might be beneficial to their physical and mental health. The activity is challenging, and it gives seniors the perfect opportunity to interact with peers who have similar interests. For older adults who are searching for a new hobby, here are six reasons knitting would make a great option.  1. Enhances Motor Skills Dexterity issues are extremely common among the elderly,…

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Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
Activities Older Adults Can Share with Their Teenage Grandchildren in Phoenix, AZ
By Jeff Hill, 9:00 am on July 17, 2017

Teenagers with grandparents living nearby can benefit tremendously by spending time with them. Here are six ways to nurture closeness between grandparents and grandchildren. 1. Play Classic Card Games Grandparents can show teens how to play bridge, rummy, canasta, or pinochle. Here’s a memory game to sharpen the recall of all players: This game can be played with two to six people. Place cards face down on a table in…

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Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
Simple Breathing Exercises for Aging Adults with Asthma in Phoenix, AZ
By Jeff Hill, 9:00 am on July 3, 2017

Seniors with asthma often breathe faster compared to people not afflicted with the disorder. Asthmatics tend to breathe through their mouths, which could expose the lungs to cool, dry air and trigger asthma attacks. However, there are several exercises designed to control breathing rate and depth and reduce the symptoms of asthma.  1. Using the Diaphragm Also known as belly breathing, this technique is designed to maximize the distribution of…

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How Aging Adults Can Lead Healthy Lives in Phoenix, AZ
How Aging Adults Can Lead Healthy Lives in Phoenix, AZ
By Jeff Hill, 9:00 am on June 19, 2017

Boosting overall wellbeing requires dedication, and today is the perfect time for seniors to start taking care of their health. Older adults who take a few minutes out of their day to focus on their physical and emotional health can reduce their risk of several diseases. Here are five easy steps seniors can take to boost their health and wellbeing. 1. Breathe Deeply for Five Minutes Many mental health specialists…

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Father's Day Gifts That Are Ideal for Senior Men in Phoenix, AZ
Father's Day Gifts That Are Ideal for Senior Men in Phoenix, AZ
By Jeff Hill, 9:00 am on June 5, 2017

Coming up with amazing gift ideas for your father or grandfather can be a difficult task, especially when he claims to have everything he needs. If you’re looking for Father’s Day gift ideas for your aging loved one, consider these suggestions.  1. Loaded iPod If your loved one is looking for a convenient way to listen to his favorite songs, consider loading his old CDs and albums onto an iPod….

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The Impact of Gender on Heart Disease Symptoms in Phoenix, AZ
The Impact of Gender on Heart Disease Symptoms in Phoenix, AZ
By Jeff Hill, 9:00 am on May 22, 2017

Heart disease is one of the leading causes of death for both men and women in the United States, and it can affect them in different ways. Here is a closer look at some of the warning signs for both genders and a few steps that can be taken to reduce the risk of developing heart disease. A Closer Look at Heart Disease Also known as cardiovascular disease, heart disease…

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Why Adopting the Mediterranean Diet Past Age 65 is A Great Idea in Phoenix, AZ
Why Adopting the Mediterranean Diet Past Age 65 is A Great Idea in Phoenix, AZ
By Jeff Hill, 9:00 am on May 8, 2017

People in Greece, Italy, Spain, and Turkey are known for their longer and healthier lives. When nutritionists evaluated the secrets behind their longevity, they learned eating and social habits were likely the cause. Before long, the Mediterranean diet became popular.  Seniors can boost their health and wellbeing by switching to the Mediterranean diet, which involves eating: Beans and whole grains Fruits, vegetables, and salads Olive oil Poultry and seafood Maintaining…

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