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Healthiest Beans for the Elderly to Eat

By Home Care Assistance, 9:00 am on July 25, 2016

One of the most crucial aspects of caring for a senior loved one is making sure he or she eats healthily. Many experts on senior nutrition recommend including different kinds of beans in a senior’s meals because of the wide array of nutrients these foods contain. Beans can provide your loved one with many benefits, and Phoenix, AZ, elderly care experts have put together a list of the healthiest beans to add to his or her diet.

Kidney Beans 

The thiamin found in kidney beans is critical for your loved one’s cognitive function. This vitamin is responsible for the creation of acetylcholine, a neurotransmitter that helps the brain function properly. If your loved one’s brain does not function properly, his or her odds of developing Alzheimer’s increase. The vitamin K found in kidney beans helps protect cells from oxidative stress, reducing your loved one’s chances of cancer. 

Black Beans 

Black beans contain a high amount of protein and fiber, which helps food move from the stomach to the large intestine at a healthier pace. These beans also provide the ideal balance of chemicals and microorganisms necessary for a healthy digestive system. The soluble fiber found in black beans can help prevent colon cancer and lower blood cholesterol levels. 

Navy Beans 

Eating these beans can boost your loved one’s cardiovascular health and lower his or her risk of developing diabetes. Navy beans have a low glycemic index, causing a low rise in blood sugar levels. Consuming navy beans also aids in weight control, which lowers the risk of heart disease, the leading cause of death for seniors each year. 

Lima Beans 

If you want to help keep your loved one’s bones strong, lima beans should be included in his or her diet. The manganese and calcium found in these beans help combat osteoporosis. Other trace minerals found in lima beans, such as potassium, copper, and zinc, can prevent your loved one from experiencing muscle weakness, reducing the chances of falling and developing severe health complications as a result.

Though beans provide many important nutrients, it’s vital for your loved one to eat a balanced diet. To learn more about senior nutrition, reach out to Home Care Assistance. We offer a program called the Balanced Care Method, which focuses on eating a healthy diet and other lifestyle factors that promote senior longevity. For more information on the live-in and respite home care Phoenix seniors and their families trust, call one of our friendly Care Managers at 602.388.1085 to schedule a free in-home consultation.