While it’s always safer to get professional help for a medical condition than to self-treat, there are some remedies seniors can use at home to improve their discomfort or to help reduce their risk of disease. With the help of adult children and caregivers, many of these home remedies can be found in the kitchen.
Kiwi is a fruit full of antioxidants, and it offers anti-aging properties to seniors. Kiwi is known to lower the risk of cancer, cardiovascular disease, dementia and other aging symptoms. It can also help regulate blood sugar levels, support bone and connective tissue health, boost the immune system, enhance lung health and improve digestion.
A common herb, providers of Alzheimer’s care in Phoenix will be interested to know sage also has antioxidant properties that research shows improves the signs of Alzheimer’s disease. It contains cholinesterase inhibitors that reduce how quickly acetylcholine, a neurotransmitter, is broken down. This improves the interconnectivity of different areas of the brain, improving memory and cognition, and the rosmarinic and carnosic acids in sage combat the pathological processes of Alzheimer’s. Sage is also known to help in the prevention of diabetes, reduce anxiety, fight infections, reduce inflammation and prevent cardiovascular disease.
Believe it or not, garlic is a natural remedy for the common cold because its allicin component kills viruses and bacteria. Garlic is also an immune system booster and can fight inflammation and cancer. Research shows that it improves heart health, stimulates the liver and rids the body of toxins.
Most people know that ginger is a natural remedy for nausea, but many do not realize that it can reduce dizziness and the feeling of imbalance, which are common problems that seniors deal with. It can also improve discomfort in the gastrointestinal tract after eating high-fiber foods that cause gas. Additionally, ginger can help the body maintain normal blood circulation, prevent colon and ovarian cancers, reduce inflammation and pain, and prevent the cold and flu.
Phoenix caregivers and adult children who need a way to soothe the chafed and chapped skin of seniors can use olive oil. All they need to do is rub it on the affected area. The monounsaturated fats in olive oil can lower bad cholesterol levels, protecting seniors against atherosclerosis. Other benefits include cancer prevention, lower blood pressure and improved cognitive function.
According to research, the antioxidant lycopene that tomatoes contain can significantly reduce the risk of stroke and help prevent prostate and stomach cancers. Vitamin B and potassium in tomatoes also help lower high cholesterol and blood pressure. Tomatoes contain plenty of vitamins A and C, which support eye health and boost the immune system. Studies show that they are full of chromium, a mineral that helps control blood sugar levels in diabetics.
Home remedies are great in a pinch and perfect if your loved one prefers trying all-natural measures before taking medicine. You can also help your loved one maintain a high quality of life with an hourly or live-in caregiver who can run errands, grocery shop, cook healthy meals, encourage physical activity, and provide mental stimulation. To learn more, reach out to Phoenix senior home care provider, Home Care Assistance. We offer both hourly and live-in care plans, as well as specialized care for seniors with Alzheimer’s, dementia, or Parkinson’s. Call a Care Manager today at (602) 388-1985 to schedule your complimentary no-obligation consolation.