According to the Centers for Disease Control and Prevention, approximately 70 million Americans have hypertension, and only about half of those people have their conditions under control. Because hypertension can be especially dangerous for people over 65, Phoenix in-home care experts want to share 4 ways your senior loved one can reduce his or her blood pressure levels.
1. Eat a Healthy Diet
A healthy diet can be beneficial to seniors for both weight loss and blood pressure reduction. Your loved one can make positive changes to his or her eating habits and maintain a healthy circulatory system and heart by:
- Reducing salt intake to between 2 to 6 grams per day
- Limiting alcohol to no more than 2 drinks a day
- Including foods with a lower saturated fat content such as low-fat dairy products
- Adding mineral-rich foods such as tomatoes, cucumbers, nuts, spinach, and other green vegetables.
2. Participate in Physical Activity
People tend to become more relaxed in their lifestyles as they grow older, but regular physical activity is necessary to maintain healthy blood pressure. Your loved one can lose weight and lower his or her blood pressure by taking a brisk walk for at least 30 minutes each day.
3. Quit Smoking
Smoking increases the risk of high blood pressure. If your loved one’s blood pressure is too high, he or she is at risk of having a heart attack, kidney disease, heart failure, dementia, or stroke. To increase your loved one’s chance of living a healthier life, encouraging him or her to avoid cigarettes is a step in the right direction.
4. Reduce Caffeine Intake
Drinking caffeinated drinks like tea or coffee can raise your loved one’s blood pressure. Since caffeine is a stimulant, your loved one may want to consider replacing these drinks with decaffeinated alternatives. When the body is overstimulated, it can cause stress, which can make blood pressure rise. Your loved one should drink plenty of water to help balance out the other liquids he or she drinks each day.
Maintaining a healthy lifestyle can be easier with the help of a professional caregiver. If your loved one needs assistance with exercise, meal prep, or other healthy habits, turn to Home Care Assistance. We are a leading provider of Alzheimer’s, Parkinson’s, and stroke care in Phoenix, we offer live-in and hourly care plans, and all of our plans come with a 100% satisfaction guarantee. For more information and to schedule a no-obligation consultation, call a Care Manager today at 602.388.1085.