Because of various life changes or isolation, seniors are at greater risk for depression and anxiety. Fortunately, you can do your part to boost your elderly loved one’s emotional wellbeing by using these creative strategies.
Provide Opportunities for Giving
For many seniors, the years after retirement can result in a loss of their sense of purpose. However, your loved one has many skills that can be used to help him or her get involved in a community. For example, a retired teacher can tutor students after school, or a veteran might enjoy sending cards to troops. Knowing his or her talents can benefit others can revitalize your loved one’s self-esteem.
Surround Your Loved One with Nature
The power of green spaces is well known for lowering blood pressure, but spending time in nature can also help soothe your loved one’s spirit. Encourage your loved one to get outdoors every day, and hire a Phoenix caregiver to assist him or her if necessary. You can also fill your loved one’s home with plants or help him or her hang bird feeders outside of the window. Having something beautiful to see each day can be a powerful mood booster.
Send Him or Her a Laugh a Day
Laughter truly is the best medicine, and you can make sure your loved one gets a daily dose of happiness by sending him or her jokes each day. If your loved one uses email, send funny memes. Alternatively, you could call your loved one with a story about something humorous his or her grandkids did. Calendars with a joke for each day and classic joke books are also great ways to tickle your loved one’s funny bone.
Celebrate Silly Holidays
The time between birthdays and traditional holidays can be long, yet almost every day of the year is designated for some type of wacky event. Some examples include Bubble Wrap Appreciation Day or Eat Ice Cream for Breakfast Day. Simply look up what holidays are happening on your preferred date and plan a silly activity around it to celebrate. Your loved one will not only enjoy a break from the daily routine, but he or she will also look forward to what you will come up with next.
Having someone who can make your loved one laugh and feel important can work wonders. The right caregiver can help your loved one stay socially stimulated and boost his or her emotional wellbeing. At Home Care Assistance, our caregivers not only make great companions, but they can also assist with a wide variety of daily tasks. For more information on in-home care Phoenix families trust, call one of our friendly Care Managers at 602.388.1085 to schedule a complimentary consultation in your home.