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6 Nutritious Foods to Serve Aging Adults on Thanksgiving

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Thanksgiving is a time for gathering with family members and friends, being thankful for all you have, and eating delicious food. It’s a day when people tend to consume unhealthy meals, but some traditional Thanksgiving dishes can be made healthy, particularly for seniors. Encourage your senior loved one to try these dishes this holiday season to ensure good health and longevity. 

1. Turkey Breast 

Turkey is a Thanksgiving staple, and the white meat can be a healthy part of your loved one’s diet every day of the year. The meat is low in calories, which is ideal for losing a few pounds or maintaining a healthy weight, and it is also packed with protein, a nutrient many seniors don’t get enough of. Inadequate protein intake can make seniors weak and even lead to mobility issues. 

If your loved one needs help preparing nutritious meals or making healthy lifestyle choices that promote longevity, consider hiring a professional caregiver. Not every senior has the same care needs, which means they don’t all need the same home care services. Phoenix families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Cranberries 

Cranberries are often considered an important part of Thanksgiving dinners. Luckily for your loved one, cranberries are packed with antioxidants that can prevent cancer, and they are rich in vitamin C, a must for healthy bones and a strong immune system. These little red berries are also full of fiber, a nutrient seniors need to boost digestion. 

3. Sweet Potatoes

Another healthy source of fiber is the sweet potato, so tell your loved one not to skimp on this Thanksgiving favorite. Sweet potatoes also contain phytochemicals that are essential for healthy vision. Your loved one can get 40 percent of his or her daily recommended vitamin C intake from eating just one sweet potato. 

4. Green Beans 

A green bean casserole may seem indulgent, but it has some healthy components. Green beans are low in calories, allowing your loved one to maintain a healthy weight, and they also contain calcium and potassium, which are necessary for strengthening bones and lowering blood pressure respectively. 

Seniors who need help preparing nutritious meals can benefit from hiring professional caregivers. Though you may be researching multiple caregiver agencies, Phoenix, Arizona, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust in Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

5. Brussels Sprouts 

The kids in your family may skip over the Brussels sprouts, but this just means more healthy options for the older adults. Brussels sprouts contain plenty of sulforaphane, which is known to combat cancer. They are also rich in fiber for healthy digestion and potassium that regulates blood pressure. 

6. Red Wine

If your loved one wants to have a drink at Thanksgiving, a single glass of red wine is a healthy choice. The antioxidants in red wine have been known to protect the heart and arteries from disease, reduce high cholesterol, and even lower blood sugar. Just limit your loved one’s red wine intake to a single glass, or it could lead to weight gain and difficulty sleeping.

Preparing nutritious meals for older adults can be a challenging task, especially if their family caregivers have other important matters to tend to. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Phoenix, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our premier home care plans, give us a call at 602.388.1085 today.