Once seniors have mastered the basics of knitting, this hobby might be beneficial to their physical and mental health. The activity is challenging, and it gives seniors the perfect opportunity to interact with peers who have similar interests. For older adults who are searching for a new hobby, here are six reasons knitting would make a great option.
1. Enhances Motor Skills
Dexterity issues are extremely common among the elderly, and they often face difficulty eating, writing, and carrying out other basic tasks. The constant movements involved in knitting can strengthen a senior’s hands, increase blood flow to the joints, and enhance hand-eye coordination.
Seniors with limited dexterity or other health conditions often need assistance with daily activities. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Phoenix, Arizona, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Reduces Stress Levels
When an individual is engaged in a challenging activity, he or she might experience a phenomenon known as flow. During the flow state, daily stresses and worries tend to fade away. A 2007 study found that repetitive and stimulating activities such as knitting offer many of the same benefits as meditation and breathing exercises. Once your loved one has a good grasp of the basics of knitting, this activity could trigger the production of dopamine and serotonin.
3. Prevents Unhealthy Habits
Many people develop unhealthy habits simply because they have nothing else to do at the time. Seniors might smoke while sitting on the porch or eat unhealthy snacks whenever they turn on the TV. Knitting occupies their hands and helps them forget about some of those other urges. It is a great way for seniors to stay busy whenever they have nothing else to do with their hands.
4. Keeps the Mind Sharp
Activities that challenge multiple areas of the brain at the same time are good for cognitive health. Doctors once believed people couldn’t create new neural pathways in the senior years, but they now know seniors can learn and perfect new skills at advanced ages. Knitting activates areas of the brain that are tied to storing short-term memories, timing, movement, and interpreting instructions.
5. Increases Socialization
As seniors age, their circle of friends may begin to shrink. Knitting gives seniors a reason to get out of the house and interact with people they might have never spoken to otherwise. Many retirement communities and senior centers host event nights specifically for those who enjoy crafts such as knitting. There are also many online niche communities for seniors who are comfortable using technology.
Knitting with friends and family members is one of the many ways seniors can socialize. For families living in Phoenix, AZ, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Encourages Goal Setting
One of the reasons people become depressed in their senior years is because they no longer have goals. Mastering knitting is no easy feat, and it can provide seniors with a sense of pride. Creating beautiful garments is a concrete skill that produces tangible results. Seniors can continue to set new goals such as learning complex techniques, trying out different needles, and creating their own patterns.
For many seniors in Phoenix, AZ, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To devise a comprehensive care plan for your elderly loved one, give us a call at 602.388.1085 today.