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4 Reasons Seniors Should Continue Drinking Milk Past Age 65

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Milk provides seniors with valuable nutrients in a convenient way. In addition to protein and calcium, milk offers several rich nutrients that make it a valuable part a senior’s diet. Phoenix home care professionals discuss 4 ways drinking milk can benefit your elderly loved one.

1. Healthier Skin

Blemishes such as fine lines and wrinkles are a natural part of aging, but your loved one might be able to delay them with the right nutrients. Many of the most popular and effective cosmetic products contain vitamins such as riboflavin, vitamin B12, and vitamin A. In addition to using topical creams and ointments, your loved one can drink a few glasses of milk to acquire the nutrients needed to keep skin firm, vibrant, and healthy.

2. Strong Bones

Milk contains two nutrients vital to bone health. The most important nutrient is calcium. This mineral can help your loved one stave off osteoporosis and reduce the risk of bone fracture. Your loved one also needs a daily dose of vitamin D to properly absorb the calcium, but most milk does not contain this vitamin. Seniors who are at risk of developing osteoporosis should consider drinking milk fortified with vitamin D.

3. Muscle Growth

Milk isn’t just for health enthusiasts. A single cup of milk contains between 5 and 9 grams of protein depending on how it was pasteurized. Within moments of being consumed, the protein molecules begin the process of repairing and rebuilding your loved one’s muscles. The protein can also give your loved one long-term energy to stay active throughout the day. 

4. Heartburn Treatment

The occasional acid reflux is generally not dangerous, but seniors who experience this condition regularly should speak with a doctor about long-term solutions. If your loved one has a sudden case of heartburn caused by spicy or greasy food, he or she can quickly take care of it with a cold glass of milk. Milk immediately coats the esophagus and neutralizes the acids damaging the soft tissue.

Your loved one can reap several health benefits simply by drinking milk. To learn more about nutritious foods and drinks your loved one can consume in the golden years, reach out to Home Care Assistance, a leading provider of home care in Phoenix. We provide hourly and live-in caregivers Phoenix families can rely on. In addition to helping your loved one make healthy food choices, our caregivers can help with several housekeeping tasks. To learn more about the types of senior care we offer, call 602.388.1085 to request a complimentary, no-obligation consultation with a friendly Care Manager.