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5 Ways to Lower Cholesterol Levels in Seniors in Phoenix, AZ
5 Ways to Lower Cholesterol Levels in Seniors in Phoenix, AZ
By Jeff Hill, 9:00 am on October 15, 2018

High cholesterol is a serious issue older adults should never ignore. When left untreated, it can impact a senior’s heart, arteries, gallbladder, liver, and intestines. Here’s a quick look at five steps older adults can take to maintain a healthy cholesterol level. 1. Replace Beef with Poultry To boost the production of good cholesterol, the American Heart Association recommends a diet that includes lean cuts of poultry. Red meat is…

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Caring for a Spouse with Dementia in Phoenix, AZ
Caring for a Spouse with Dementia in Phoenix, AZ
By Jeff Hill, 9:00 am on October 1, 2018

Being a caregiver for a spouse with dementia could put you in a difficult situation. In addition to addressing your partner’s everyday health and safety needs, you also have to face his or her battle against cognitive decline. Dementia care mostly focuses on helping with daily necessities like cooking, eating, getting dressed, and showering, but you may face some unique challenges as a spousal caregiver. Use the following strategies to…

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5 Popular Myths About Power of Attorney in Phoenix, AZ
5 Popular Myths About Power of Attorney in Phoenix, AZ
By Jeff Hill, 9:00 am on September 17, 2018

A power of attorney appoints an agent to make important decisions on your senior loved one’s behalf depending on what is covered in the agreement. Despite the importance of power of attorney, there are many misconceptions surrounding this document. Take a look at some of the most common myths regarding power of attorney.   1. A Power of Attorney Can Be Created After a Person Is Declared Incompetent Power of…

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Can Diet Impact Alzheimer's Risk in Phoenix, AZ?
Can Diet Impact Alzheimer's Risk in Phoenix, AZ?
By Jeff Hill, 9:00 am on September 3, 2018

Contrary to popular belief, eating the right types of food can lower the risk for developing Alzheimer’s disease. You can use the following information to help your senior loved one develop a diet plan to keep Alzheimer’s at bay. Understand the Importance of Omega-3 Fatty Acids While unhealthy fats should be avoided, omega-3 fatty acids promote better brain health. Fatty acids, such as those found within nuts, avocados, and lean…

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Weatherization Programs for Seniors in Phoenix, AZ
Weatherization Programs for Seniors in Phoenix, AZ
By Jeff Hill, 9:00 am on August 20, 2018

One of the best ways to reduce utility bills is to weatherize the home. However, many seniors have a difficult time covering the cost of weatherization. The process can cost a homeowner well over $6,000 dollars, and seniors living on fixed incomes may not have that amount of money readily available. Here is a quick look at a few programs designed to help seniors cover home weatherization and other HVAC…

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Stages of Alzheimer's Disease in Phoenix, AZ
Stages of Alzheimer's Disease in Phoenix, AZ
By Jeff Hill, 9:00 am on August 6, 2018

Alzheimer’s is a progressive disease, which means it worsens over time. While each senior with Alzheimer’s has a different experience, there are three basic stages to Alzheimer’s progression. Here are the stages of Alzheimer’s and the symptoms associated with each of them. Early-Stage Alzheimer’s During early-stage Alzheimer’s, or mild Alzheimer’s, seniors may still be able to live on their own. While some seniors begin to notice the signs of Alzheimer’s…

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Preventing Sleep Apnea in the Senior Years in Phoenix, AZ
Preventing Sleep Apnea in the Senior Years in Phoenix, AZ
By Jeff Hill, 9:00 am on July 16, 2018

When their airway becomes blocked or constricted during sleep, seniors may stop breathing and experience sleep apnea. It’s important for seniors and their caregivers to learn as much about sleep apnea as possible, including ways to prevent it. Here are some suggestions on how to prevent sleep apnea in the golden years.  Stop Smoking  Smoking can lead to serious health consequences, including a high risk of developing sleep apnea. Consuming…

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5 Tips for Helping Seniors Manage Arthritis in Phoenix, AZ
5 Tips for Helping Seniors Manage Arthritis in Phoenix, AZ
By Jeff Hill, 9:00 am on July 2, 2018

While the symptoms of arthritis can make daily life difficult, there are plenty of ways to manage the pain. When assisting arthritic seniors, caregivers can implement various treatment options on a trial and error basis, as each senior with arthritis will react differently to different treatments. Here are five ways to manage arthritis in the elderly.  1. Promote Positive Thinking  When experiencing pain, seniors with arthritis often lapse into negative…

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5 Ways to Have Fun in the Retirement Years in Phoenix, AZ
5 Ways to Have Fun in the Retirement Years in Phoenix, AZ
By Jeff Hill, 9:00 am on June 18, 2018

Many aging adults spend the last few years of their working lives waiting for retirement. When they’re finally faced with the realities of retirement, from setting their own schedule to filling their days, seniors are often not sure what to do with their free time. Here are five ways to make the most of the retirement years.  1. Keep Learning  By the time they hit retirement age, most people have…

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How to Care for More Than One Elderly Parent in Phoeinx, AZ
How to Care for More Than One Elderly Parent in Phoeinx, AZ
By Jeff Hill, 9:00 am on June 4, 2018

Providing care for one aging loved one can be difficult. When caregivers have multiple loved ones in need of assistance, it certainly doesn’t simplify matters. Here are a few ways to provide care for more than one senior parent.  Consider Alternative Options  Many caregivers try to do everything for their aging parents. When caring for multiple loved ones, family members usually need to delegate some of their responsibilities, which may…

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