5 Brain-Boosting Superfoods Seniors Should Eat

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Healthy eating keeps the body active and strong, and it can also boost cognitive function. Seniors who want to boost their brainpower should consider eating these five superfoods. 

1. Dark Chocolate

Many seniors will appreciate the fact that dark chocolate is a brain-boosting superfood. Dark chocolate contains an antioxidant called epicatechin, which increases blood flow to the brain, boosts cognitive function, and promotes memory retention. However, seniors should be careful not to eat too much dark chocolate because it contains a high amount of calories.

Aging adults may need help switching over to nutritious meals and managing other tasks. When it comes to home care, Phoenix seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

2. Olive Oil

Some seniors follow the brain-healthy Mediterranean diet, which can reduce the risk of Alzheimer’s disease. Olive oil is one of the diet’s staples because it contains brain-healthy monounsaturated fats. Some studies suggest people who substitute monounsaturated fats, like those found in olive oil, for unhealthy saturated fats, like those found in butter, have healthier brains on average. Adding olive oil to the diet is a great and simple way to slow cognitive decline. 

3. Pomegranates

Most berries provide a healthy dose of antioxidants, which boost cognitive health by sending extra oxygen to the brain. The antioxidants found in pomegranates can prevent the formation of amyloid plaques and reduce the risk of developing Alzheimer’s disease. Apart from boosting cognitive health, pomegranates are also good for the immune system, the kidneys, and blood sugar levels. 

4. Avocados

Avocados are packed with healthy monounsaturated fats that keep the brain young and various nutrients that boost cognitive function. For example, they have folate and vitamin K, which can prevent the formation of blood clots in the brain, lowering the risk of stroke. These healthy fruits also contain vitamins B and C that protect the brain from oxidative stress. 

In addition to eating avocados, seniors can slow cognitive decline through regular socialization. For families living in Phoenix, Arizona, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Salmon

Omega-3 fatty acids are essential for brain health, and salmon is a rich source of these acids. In the body, omega-3 fatty acids are concentrated in the brain. Symptoms of fatty acid deficiencies include depression, poor memory, and fatigue. In the long run, inadequate consumption of fatty acids is linked to an increased Alzheimer’s risk. By eating a healthy dose of fatty acids, which are found in fish like salmon and tuna, seniors can boost their memory, ability to focus, and overall mood. Eating fish rich in fatty acids is also beneficial for seniors with brain fog.

Hiring professional caregivers is another way to help seniors boost their cognitive health. In-home care experts can assist older adults with an array of daily tasks and offer regular mental stimulation that can slow cognitive decline. Although it may be challenging to find a reliable, highly rated caregiver agency, Phoenix, Arizona, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To learn about our high-quality in-home care plans, call one of our friendly Care Managers at 602.388.1085 today.