At Home Care Assistance of Phoenix, we always encourage our senior clients to exercise! Exercising is an activity that offers many additional benefits including opportunities for social interaction, enhanced mood, improved sleep at night and a lower risk of falls and injuries. However, in addition to the previously mentioned benefits, multiple scientific studies have confirmed that physical exercise helps ward off the development of Alzheimer’s and can also offer a variety benefits to those who have already been diagnosed with the disease.
Exercising During the Early and Middle Stage of Alzheimer’s
A 2013 study published in the International Journal of General Medicine found that physical activity helped slow cognitive decline in patients with mild to moderate dementia. The findings validate a University of Maryland study that found that mildly impaired patients performed better at memory tests after completing an exercise program while improving their fitness levels by around 10 percent. MRIs taken after the program showed a significant increase in brain activity. Experts recommend that patients with mild to moderate symptoms get 30 minutes of physical activity at least five days each week.
Benefits of Exercise in Late-Stage Alzheimer’s
Exercising in the later stages of Alzheimer’s helps maintain flexibility, balance and muscle strength. Changing seats frequently, sitting unsupported and walking from room to room are all simple exercises that can aid those in the late stages of dementia. Physical activity also offers patients a beneficial distraction from their aches, pains and worries. Because it’s easier to care for a patient who is as physically fit as can be reasonably expected, the overall level of patient care is likely to be improved as well. For those who need additional assistance in caring for an aging loved one, click here to learn about hourly home care services in Phoenix.
Suggested Exercises for Seniors with Alzheimer’s
Exercise program needn’t be structured. Walking, housework and gardening all offer opportunities for exercising. So whether exercising while seated to dancing along to favorite music, physical activity helps Alzheimer’s patients at any stage of the disease enjoy a better level of fitness, a higher degree of cognitive function and a greater feeling of confidence.
If you have an elderly mom, dad or grandparent who has been diagnosed with Alzheimer’s disease, contact Home Care Assistance to learn about our premier in-home care services for seniors with Alzheimer’s. From catering to physical and behavioral needs to providing emotional support to families, we can help you navigate this unfamiliar journey. Reach out to a Care Manager at 602-388-1085 and schedule a no-risk, complimentary consultation today.