Getting an older adult to make healthy decisions can be frustrating, but the results are going to be worth it. Seniors who make healthy decisions tend to enjoy a much higher quality of life, which results in less work for their caregivers. Here’s a quick look at some tactics and strategies you can use to encourage your aging loved one to make healthy decisions.
1. Start with a Wellness Plan
Before you and your loved one start making lifestyle changes, you should first come up with a wellness plan so you’re both on the same page. The plan needs to include basic information such as any health complications your loved one lives with and his or her goals for the future. You can also add the medications your loved one takes, potential allergies, and any instructions he or she has been given by a medical professional. With a solid plan in place, it’ll be much easier to make changes.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Phoenix, Arizona, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Stock the Kitchen with Nutritious Foods
Sticking to a nutritious diet is difficult if the kitchen is filled with soda, sweets, and other unhealthy foods. The occasional treat is perfectly fine for most seniors, but your loved one’s diet should primarily consist of healthy fats, complex carbohydrates, and lean sources of protein. Those macronutrients can be found in foods such as fresh produce, poultry, seafood, and whole grains. If your loved one has a sweet tooth, encourage him or her to try sweet fruits filled with fiber.
3. Make Sure Your Parent Is Well-Informed
Many older adults have unhealthy habits because they don’t know any better. The healthcare industry has evolved quite a bit over the last few decades, and keeping up with current data can be difficult for some people. For particularly harmful habits such as smoking, you should present clear information on what your loved one is doing to his or her body. You might also need to show the benefits of exercising a few times a week and sticking to a healthy diet. A well-informed senior may be more inclined to make healthy decisions.
4. Lead by Example
As a caregiver, you should consider your own lifestyle habits as well. Your loved one will be much happier making healthy decisions if he or she knows someone else is making changes as well. An example would be going on long walks together every day. At the end of your walk, you’re both going to feel much better, which will make your caregiving duties less stressful. You’re can also save money if you both follow the same diet.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Phoenix family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Show that Healthy Habits Can Be Fun
One of the reasons many seniors are unhealthy is because they think sticking to a wellness plan is going to be miserable. The best way to break this mindset is to show your parent that being healthy can be fun. Instead of eating meals alone, invite family members over for a healthy potluck. You can also set up picnics in the park with friends and loved ones who want to get some fresh air and play outdoor games.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Phoenix in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. Call Home Care Assistance today at 602.388.1085 to find out how we can help your loved one better enjoy the golden years.