Some seniors are at risk for feeling negative emotions like depression and loneliness, which can lead to other serious health concerns. It’s important to motivate them to take a more positive approach to life so they can remain emotionally healthy. Phoenix, AZ, in-home care experts offer you some tips to help your aging loved one maintain a positive mental attitude.
Support the Creation of New Goals
Once their professional lives have come to an end and their families have grown up, it can be tough for many seniors to set new goals. Creating goals and then following through with them gives seniors short-term motivation and long-term vision for their future. Some goals that might help your loved one gain a positive mental attitude include writing a book, starting a nonprofit, starting and finishing a painting, or learning the basics of a new language.
Turn Off the News
There is nothing wrong with wanting to stay informed, but constantly listening to negative stories can quickly alter the way we view the world around us. Many news corporations thrive on stories that only cover the worst parts of humanity. If your loved one has been glued to the television and it is negatively impacting his or her happiness, it might be time to talk about limiting exposure to the news or switching to other mediums like newspapers or magazines.
Encourage the Use of Social Media
Social media has a few downsides, but it can be an overwhelmingly positive tool for older adults. Even if social media is a foreign concept to your loved one, it shouldn’t take long for him or her to get the hang of using the related websites and apps. These platforms can give your loved one the ability to keep in touch with family members, peruse old photos, and even find friends from his or her past.
Boost Mood by Encouraging Healthy Dietary Habits
A 2011 study published in the Dartmouth Undergraduate Journal of Science found diet is one of the most important factors when it comes to happiness. Test subjects who ate mostly processed foods that were high in sugar had much higher rates of depression, anxiety, and general lethargy. According to this particular study, some of the most beneficial foods for boosting mood include fresh fish, turkey, citrus fruits, leafy green vegetables, and moderate amounts of dark chocolate.
A senior’s emotional wellbeing is just as crucial as his or her mental and physical health. If your loved one needs help staying positive while facing the challenges of aging, turn to Home Care Assistance. Our caregivers can provide emotional support and companionship while assisting with a wide array of daily tasks. In addition to our respite and live-in care services, we also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Phoenix seniors can rely on. For more information and to schedule a free consultation, call 602.388.1085 today.