Seniors need regular exercise, and one of the easiest ways to get them motivated is to encourage them to engage in a sport they enjoy, In Phoenix, AZ, there are a wide variety of clubs offering senior-friendly sporting activities. Phoenix home care experts have put together a list of 4 local sports clubs that offer recreational activities seniors will find appealing and fun.
1. Golden Key Racquet Club
Located at 12826 North 3rd Street, this club offers a variety of senior-friendly tennis programs. Their drop-in Cardio Tennis clinic would be ideal for seniors who want to have fun, get some exercise, and get into shape. This class is offered on Thursdays at 6pm, Saturdays at 7am, and Sundays at 8am. Seniors who want to play tennis but don’t have a partner can join their Gold Key Tennis Match Finder.
2. Central Park Square Athletic Club
This sports club at 2020 North Central Avenue offers Aqua Aerobics classes in the morning that are geared toward older adults and those at a lower beginning fitness level. Classes are offered on Mondays and Wednesdays from 8:30am to 9:30am. Seniors taking this class will get a low-impact cardiovascular workout while having fun in the water.
3. Sports Club at City Square
Located at 4000 North Central Avenue, this club hosts a Yoga Mix class perfect for seniors on Saturdays at 8:30am. This class involves doing 20 minutes each of Pilates, yoga, and deep stretches. Together, these disciplines can help seniors increase their stamina and balance and work on obtaining a better physique.
4. Foothills Golf Club
This club at 2201 East Clubhouse Drive offers a par 72 golf course that will appeal to senior golfers of all skill levels. Along with a first class course, seniors can also enjoy building their confidence while refining their short game on the putting green. The club also offers a Player Development Program for a small fee. With this program, seniors have the chance to play golf on a comprehensive course, which has been specifically created to make golf exciting and fun while keeping them in the game. Playing golf regularly can help seniors stay fit and increase their concentration and focus.
If your aging loved one needs extra encouragement to get daily exercise, reach out to Home Care Assistance. Our dedicated caregivers can assist with mobility and physical activity, provide transportation and social companionship, and help with many important tasks around the house. For more information on the live-in and respite care Phoenix, AZ, seniors rely on, call one of our friendly Care Managers at 602.388.1085 today.