Vegetarian Foods That Can Help Promote Your Senior Loved One’s Health

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While receiving home care, Phoenix seniors may follow a vegetarian diet for personal or health reasons. Regardless if your elderly loved one has a medical condition or not, eating this way can be great for his or her overall health. Even seniors who do not follow a strict vegetarian diet can still benefit from the balance of vitamins, protein, fats, minerals, and carbohydrates these foods provide.


Lentils can provide your loved one with a great source of protein, as well as the required fiber he or she needs. By lowering levels of homocysteine in the blood, lentils can protect your loved one from artery disease. Lentils also have anti-inflammatory properties, which can help keep blood sugar stable and prevent dry, wrinkled skin and excess body fat.\

Dried Fruits 

Eating dried fruits can conveniently provide your loved one with the iron he or she needs. Dried fruits are also high in fiber, which can help your loved one prevent heart disease and some forms of cancer. Various types of dried fruits have been known to fight diabetes and osteoporosis. 

The most common types of dried fruits include:

  • Apricots
  • Dates
  • Mangos
  • Pineapples
  • Cranberries
  • Prunes
  • Cherries
  • Figs


Seaweeds are good for the overall health of seniors. These foods can provide a great source of iron and phytochemicals for your loved one. Many types of seaweed such as kelp can help prevent osteoporosis, in addition to coronary heart disease, cancer, hypertension, constipation, and more. Seaweeds can also help your loved one lower his or her cholesterol levels. 

The types of seaweeds your loved one should eat to promote his or her health include:

  • Agar
  • Alaria
  • Kelp
  • Spirulina
  • Nori
  • Dulse

Whole Grains

Whole grains can provide your loved one with calcium, iron, and other nutrients he or she needs. These foods are also high in insoluble fiber and vitamins that can help remove cholesterol from your loved one’s system. Whole grains also help reduce the risk of digestive orders and colon cancer.

The best types of whole grains for your loved one are:

  • Whole-wheat vegan breads
  • Brown rice
  • Pastas

Are you looking for healthy solutions for your loved one’s daily meals? A Phoenix hourly caregiver can help. At Home Care Assistance, our caregivers are trained to help seniors with a wide variety of tasks, which include grocery shopping and preparing nutritious meals. For more information on how our senior care services can promote your loved one’s quality of life, call one of our friendly Care Managers at 602.388.1085 to schedule a free in-home consultation.