As the body ages, muscles may weaken, ligaments may become thinner, and other health complications can arise. Though maintaining some level of physical activity is important for your senior loved one’s health, there are some exercises that can cause more harm than good and should be avoided later in life. To prevent injury, Phoenix home care experts suggest your loved one refrain from these exercises.
Doing crunches can create tension and pain in the neck and overextend the spine, causing it to strain. If the curvature of your loved one’s back has become more severe with age, he or she should not stress it further by doing crunches. To increase core strength, doing leg lifts is safer and more natural for an aging body.
Lunges can also put strain on weakened hip sockets and ligaments. As your loved one ages, his or her hips may become more delicate and should have minimal stress applied to them. Lunges can also strain the knees. If the cartilage is thinning around your loved one’s knees, it is important for him or her to treat them with care in later years so further complications do not develop.
Jumping jacks can cause knee and ankle strain. The jumping pressure along with the slight outward movement of the legs can be dangerous for delicate areas such as these. This activity can put too much stress around the knees and ankles and make your loved one susceptible to fractures in these areas.
Lifting a heavy object from the ground can strain the back muscles and spine. This exercise puts stress not only throughout the back, but also on the knees and hips. As elderly bodies become more fragile, dead lifts should be avoided because there are many areas where this exercise could cause severe injury. The risk your loved one takes is not worth the potential benefits.
At Home Care Assistance, your loved one’s health and safety are our number one priority. Our hourly caregivers in Phoenix are expertly trained to keep seniors safe during regular exercise routines and other aspects of daily life, including bathing, cooking, and grooming. For more information on how proper exercise can promote your loved one’s health, call one of our experienced Care Managers today at 602.388.1085 to schedule a free in-home consultation.