Healthy meals are important for all of us, but they are especially important for seniors. However, it is often difficult to find meals that are easy to prepare, inexpensive, and cater to senior nutritional needs. As a leader in senior home care in Phoenix, the experts at Home Care Assistance are familiar with the everyday challenges caregivers face when creating healthy, delicious meals elderly loved ones will enjoy. Here are a few taste-tested and approved meals seniors will love.
1. Tomato Stacks
This tasty treat is low in sodium and fat, and tomatoes are loaded with lycopene, which acts as an antioxidant, providing benefits for skin and bone health. This is a great recipe to use with fresh tomatoes and heart-healthy extra virgin olive oil.
2. Quinoa and Turkey Stuffed Peppers
A healthy remake of an old favorite, these stuffed peppers use nutrient-dense quinoa instead of bread in the stuffing. Red peppers and turkey fight arthritis, as does a small dose of healthy extra virgin olive oil. Don’t forget to use low-sodium chicken stock when making this recipe.
3. Baked Tilapia with Tomatoes
The protein found in tilapia is considered a complete protein because it contains all of the essential amino acids. Our bodies, young and old, need amino acids to function at even the most basic level. This dish also contains lycopene-rich tomatoes, and uses onions, spices, and lemon juice to boost flavor.
4. Kale Pesto
Kale is considered the king of leafy green vegetables. The veggie is rich in iron and antioxidants, has anti-inflammatory properties, and may even help with blood glucose control in diabetics. Top whole wheat pasta or salmon with this kale pesto for a yummy, well-balanced meal.
5. Mango, Raspberry, and Cashew Cream Parfaits
Desserts can easily be incorporated into a healthy diet. If your loved one has a sweet tooth, try these parfaits. This recipe is dairy and gluten free, and the ingredients can be prepared ahead of time.
Eating healthy is important, but that doesn’t mean seniors can’t enjoy what they eat. To learn more about senior nutrition or to find a reliable Phoenix caregiver who can assist with grocery shopping and meal prep for your elderly loved one, call Home Care Assistance at (602) 388-1085 today. Bon Appétit!